Welcome to Reflections & Wellness Counseling
Welcome to Reflections & Wellness Counseling
Welcome to Reflections & Wellness Counseling
Shannon Allen, MS, LPC Licensed Professional Counselor
1874 Slaughter Road
Suite N1
Madison, Alabama 35758
I believe in offering direct, honest, non-judgmental therapy while fostering a safe emotional environment.
I have extensive experience both inpatient and outpatient working with substance abuse, serious mental illness, depression, anxiety, addiction issues including shame based thoughts and emotions, and mood disorders.
About Us
My hope for each client is the ability to draw their own conclusions, learn to recognize and understand patterns of behavior, successfully solve problems and meet daily challenges; all in an effort for positive change in your life.
My approach to counseling involves several techniques and perspectives from well known and proven counseling theories. Applying these techniques based soleley on each individuals needs.
CBT-problem focused and action oriented approach; Solution Focused-borrowing from what Steve de Shaver observed, 'causes of problems may be extremely complex, their solutions do not necessarily need to be'
Combining behavioral techniques for emotional regulation and reality testing; an introduction to mindfulness and progressive muscle relaxation skills.
If you feel that you are in imminent danger of harming yourself or are experiencing serious symptoms, including thoughts of suicide, please call 9-1-1 or go to your nearest emergency room.If you are struggling with thoughts of self-harm, suicide, or significant distress, but do not believe that you are in imminent danger, consider call
If you feel that you are in imminent danger of harming yourself or are experiencing serious symptoms, including thoughts of suicide, please call 9-1-1 or go to your nearest emergency room.If you are struggling with thoughts of self-harm, suicide, or significant distress, but do not believe that you are in imminent danger, consider calling one of the following 24/7 hotlines:
National Veterans Crisis Line. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. Support for deaf and hard of hearing individuals is available.
The NationalCrisisTextLine is FREE and offers 24/7 support for anyone in crisis. Just text HELLO to 741741 from anywhere nationally to connect anonymously with a trained Crisis Counselor
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